Home Practice Videos

Simple Supine Warmup

This is a good warm up for shoulders and hips, arms and legs, in a supine position.
Iyengar Yoga - Level I Class

This basic level I class includes standing poses and sitting poses that every Iyengar yoga student should learn and perfect.
Express Standing Pose Practice

This is a short 15 minute practice that includes basic standing poses such as Vrksasana, Utthita Trikonasana and Utthita Parsvakonasana.