Home Practice Videos
|Simple Supine Warmup||
This is a good warm up for shoulders and hips, arms and legs, in a supine position.
|Iyengar Yoga - Level I Class||
This basic level I class includes standing poses and sitting poses that every Iyengar yoga student should learn and perfect.
|Express Standing Pose Practice||
This is a short 15 minute practice that includes basic standing poses such as Vrksasana, Utthita Trikonasana and Utthita Parsvakonasana.