Utthita Hasta Padangusthasana

Extended Hand to Big Toe Pose
  • Stand in Tadasana facing a wall. Use wall ropes if available or use a belt. 
  • Maintain the left leg firm and extend your right leg to the wall. Press the inner thigh back on the standing leg.
  • Move the right thigh into the hip and down away from the waist and compact the hips.
  • Roll the inner upper arms up and spread around the base of your neck as you lift the sides of the trunk up.
  • Repeat on other side.