“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
-BKS Iyengar
Among its many benefits, Yoga can give relief from pain, lessen anxiety and depression and restore the joy of living. If you are stiff or concerned about back, neck, shoulder or knee limitations, a healthy yoga program can help. For those seeking to improve the health of their back, neck, shoulders, or knees using basic Iyengar Yoga principles, guidance is provided to lessen pain and improve function in Level I Beginner Classes. We are trained as Iyengar Certified Teachers to help you modify the poses or give you alternative poses for your condition. If you have health concerns or issues that may preclude you from participating in a regular class then our Gentle Yoga Class is for you. We have helped many students with various limitations including herniated discs, back and neck pain, scoliosis, knee and ankle problems, MS, Parkinson’s and more. If you are unsure we can help you find the right class for you and start enjoying the benefits of yoga today. Private sessions are also available for a personalized program.
