Plow Pose to the Side
- From Supta Konasana walk the left leg over to meet the right without disturbing your base.
- Press down through your feet and lift the thighs and hips lifted.
- Bring the left leg back to Supta Konasana and walk the right leg over to the left.
- Walk the right leg back to Supta Konasana the return both legs to Halasana then back up to Sarvangasana I.