One Footed Shoulderstand Pose
- Keep both knees tight and the left leg steady with the thigh rolling in.
- Lower your right leg to the floor or as near as possible. Maintain the right thigh up, right femur bone into the hip and keep both sides of the trunk evenly lifted.
- Alert the back ribs to move in and up as the leg comes down.
- Repeat to other side and return to Sarvangasana.
