Downward Facing Tree/Handstand
- From Tadasana, bend forward and place hands 6-8 inches from wall.
- Keep arms straight. Shift weight from legs to arms and swing legs up against the wall and balance.
- Press the palms down, keep the elbows straight and the shoulders lifted.
- Extend the armpits and lift the sides of the trunk up.
- Roll the thighs in and extend the buttocks to the heels and heels toward the ceiling.